Sleep Associations

by | Nov 5, 2019 | sleep journal

Sleep associations are what your little one relies on to fall asleep and stay asleep. If your little one has learnt to rely on you to fall off to sleep such as feeding, rocking, holding or replacing their dummy then once they wake at the end of their sleep cycle they...

Creating a dreamy sleep space for your little one.

by | May 30, 2018 | sleep journal

Read below my top tips for creating a dreamy sleep space for your little one.   #1 Keep babies room simple & calming  Avoid bright colours & hanging mobiles over the cot as these can be overstimulating. Keeping babies room simple and clutter free helps to...